how many times per minute our heart beats
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A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.
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A normal resting heart rate should be 60–100 beats per minute, but it can vary from minute to minute. It can go up to 130–150 beats or higher per minute when you're exercising – that's normal because the body needs to pump more oxygen-rich blood around the body.
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