History, asked by Nilesh6480, 1 year ago

How many tinrs suryanamaskar to be done in one day?

Answers

Answered by SriluSrikar
0
IT IS DONE 3 TIMES A DAY.
AT 6AM - 12 PM-6PM

SriluSrikar: These times are approximate timings.
Answered by allyayush
1

Its completely depends on your body type, weight and health conditions.

Firstly, Find out your Current Weight and Target Weight and Target period of time.

when you do 12 sets of Sun Salutation, you are completing 12 sets x 2 rounds in each set x 12 yoga poses in each = 288 yoga poses within 12 to 15 minutes.

Surya Namaskar calorie calculation: One round of Surya Namaskar burns upto 13.90 calories for an average weighing person. You can now set a target for yourself.

suryanamaskar to be done minimum once in the day either morning or evening,,,,,,

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