Question

how many total types of Surya namaskar are there​

Answer 1

Answer:

hope this helps

Explanation:

Each set of Surya Namaskar has 12 asanas. And all poses are benefical for the body

Answer 2

Answer:

12 (twelve)

• pranamasana
• Hasta uttanasana
• Hasta padasana
• Ashwa sanchalasana
• Chaturanga Dandasana
• Ashtanga namaskar

Hence so these are some common ..

Hope it helps you

thank you