How many type of aahar are these according to yoga diet
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three types of yoga diets are thier hope its heplful
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According to Yoga, there are three types of foods: Sattvic, Rajasic and Tamasic. The Sattvic diet (pure and balanced) is believed to increase energy, produces happiness, calmness, and mental clarity. It could enhance longevity, health, and spirituality.
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