How many type of surya namaskar
Answers
Answered by
0
Answer:
Two
Explanation:
In Ashtanga Vinyasa Yoga, there are two Surya Namaskar sequences, types A and B. The type A sequence of asanas is Pranamasana, Urdhva Hastasana, Uttanasana, Phalakasana (high plank), Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Uttanasana and back to Pranamasana.
Answered by
0
Answer:
there is only 1 type of surya namaskar
Explanation:
of 14 steps
Similar questions