Physics, asked by simranjitkaurbhullar, 5 months ago

how many type of Surya namaskar are there

Answers

Answered by trendyboy

Answer:

Explanation:

In Ashtanga Vinyasa Yoga, there are two Surya Namaskar sequences, types A and B. The type A sequence of asanas is Pranamasana, Urdhva Hastasana, Uttanasana, Phalakasana (high plank), Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Uttanasana and back to Pranamasana.

Answered by Sambhavs

Answer:

There is only 1 Surya Namaskar but it consists of 12 asasns

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