Question

How many types of Aasana are there ? *

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Answer 1

Answer:

Asanas are also called yoga poses or yoga postures in English. The 10th or 11th century Goraksha Sataka and the 15th century Hatha Yoga Pradipika identify 84 asanas; the 17th century Hatha Ratnavali provides a different list of 84 asanas, describing some of them.

Explanation:

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Answer 2

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Bhujangasana. ...

Kurmasana. ...

Setu Bandha Sarvangasana. ...

Matsyasana. ...

Adho Mukha Svanasana. ...

Pada Rajakapotasana. ...

Balasana.

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