Question

How
many types of Aasana are there?

?​

Answer 1

Answer:

84..........................

Answer 2

Aasana is called yoga or yoga postures in english.The 10th and 11th century Goraksha Sataka and the 15th century Hatha yoga pradipika identified 84 aasanas,In thr 17th century Hathna Ratnavali provide a different list of 84 yogas.

Types:-

• The sun salutation
• leg raises
• basic breathing
• the plough
• The shoulder stand
• the fish
• The bow
• The lotus

Father of yoga:-

Patanjali is the father of yoga