Question

How many types of Aasana are there ? *​

Answer 1

Answer:

The 10th or 11th century Goraksha Sataka and the 15th century Hatha Yoga Pradipika identify 84 asanas

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Answer 2

Question:

How many types of Aasana are there ?

Answer:

There are 84 types of asanas. Some of them are mentioned below:

• The Sun Salutation (Surya Namaskar)

• Leg Raises

• Basic Breathing (Pranayama)

• The Plough (Hala Asana)

• The Shoulder Stand (Sarvang Asana)

• The Fish (Matsya Asana)

• The Bow (Dhanur Asana)
• Cobra (Bhujanga Asana)
• The Locust (Salabha Asana)
• The Crow (Kakasana)