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How many types of Aasena wo those
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Answer:The traditional number of asanas is the symbolic 84, but different texts identify different selections, sometimes listing their names without describing them.
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The traditional number of asanas is the symbolic 84 , but different texts identify different selections , sometimes listing their names without describing them . Some names have been given to different asanas over the centuries , and some asanas have been known by a variety of names , making tracing and the assignment of dates difficult . For example , the name Muktasana is now given to a variant of siddhasana with one foot in front of the other , but has also been used for siddhasana and other cross - legged meditation poses .
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