How many types of apples are there ? How much time will it take if a person eats 1 Apple per day?
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In one large study, eating an apple a day was linked to a 28% lower risk of type 2 diabetes, compared to not eating any apples. Even eating just a few apples per week had a similarly protective effect ( 11 ). It's possible that the polyphenols in apples help prevent tissue damage to beta cells in your pancreas.
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7500 types of apples. it will take 20 years
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