Question

How many types of Bandhas have been taught

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Answer 1

Answer:

Mula, Uddiyana, Jalandhara,Hasta and Pada

Explanation:

There are three main bandhas, or energetic locks, that run along your spinal column (Mula, Uddiyana, and Jalandhara), two minor bandhas at your hands and feet (Hasta and Pada), and a combo of the three main bandhas called Maha Bandha.

Hope it helps.