How many types of health is there ? *
Answers
Answer:
There are six different types of Health includes Physical health, Mental health, Emotional health, Social health, Environmental health, and Spiritual health.
The detailed explanation of these six different types of health is given below.
Explanation:
1. Physical Health
Physical health refers to the state of your physical body and how well it is operating. It is influenced by levels of physical activity, adequate nutrition, rest, environments, etc.
Physical health
Physical health promotes proper care of our bodies for optimal health and functioning. Obtaining an optimal level of physical wellness allows you to nurture personal responsibility for your own health. As you become conscious of your physical health, you are able to identify elements you are successful in as well as elements you would like to improve.[1]
Physical activity – includes strength, flexibility, and
Nutrition and diet – includes nutrient intake, fluid intake, and healthy digestion
Medical self-care – includes addressing minor ailments or injuries and seeking emergency care as necessary
Rest and sleep – includes periodic rest and relaxation, along with high-quality sleep.[2]
2. Mental Health
Mental health
Good mental health doesn’t just mean if you don’t have a mental illness. It’s about having a sense of purpose, getting involved with things, coping with stress and setbacks, forming close relationships, and being in touch with your own thoughts and emotions. To maintain mental health we have to be confident and accept ourselves. In this case, yoga and breathing exercises help us to focus and keep negative thoughts out of our minds.
3. Emotional Health
Emotional health refers to a person’s feelings which encompasses everything about you. It actually governs all of your decisions, your mood, and who you are. Every single aspect of you is determinant of how you feel about something, what is actually going on in your heart, not in your head.
Emotional health
Basically, from your relationships to your mindset to your personality, to how you want to show up in the world; all of these are run by your emotional health. And if you’re feeling thoughts of overwhelm, anxiety, stress, worthlessness, these are all common negative emotions that can have a hugely detrimental effect on your emotional health. But if you can rightly understand yourself, and find out from where these negative emotions are coming, then you actually be setting yourself up for a lifetime of consistent success.
4. Social Health
Social health is how you get along with other people, which involves your ability to form satisfying interpersonal relationships with others. It also relates to your ability to adapt comfortably to different social situations and act appropriately in a variety of settings.[4]
Social health
If you want to really optimize your health, you need to go beyond physical and mental strength and actually look at the strength of your close social relationships. Research now shows that a lack of strong social ties puts you at a greater health risk than obesity.
If we really want to understand human thriving, the social component is essential. There is 80 years long Harvard study done on individuals which showed the quality of close social relationships was actually the best victor of health and happiness. So not only it’s important to consider the health of our bodies but we need to consider the health of our communities.
5. Environmental Health
Environmental Health is the field of science that studies how the environment influences human health and disease. “Environment,” in this context, means things in the natural environment like air, water, and soil, and also all the physical, chemical, biological, and social features of our surroundings
There are five main aspects of personal health: physical, emotional, social, spiritual, and intellectual.
Explanation:
1. Physical:
- Even walking 30 minutes a day three times a week will greatly improve your health.
- Avoid fried foods, soft drinks, processed meats, and sweets. Try to include 5 servings of fruits and vegetables in your diet everyday.
2. Emotional:
- Try to maintain a positive attitude even when problems arise.
- Discover your personal stress reliever. Manage your time wisely because it will help lower stress.
3. Social:
- There are a variety of clubs and organized on campus: you are bound to find something that interests you.
- Balance your social life with your academic responsibility.
4. Spiritual:
- Find a quiet place and spend time there every day.
- Contemplate the meaning of your life.
5. Intellectual:
- Keep abreast of current affairs.
- Become a life-long learner.