Question

how many types of interval training in sports
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Answer 1

Explanation:

how many types of interval training in sports

Answer 2

There are two types of interval training in sports namely fitness and performance interval training.

• Interval training represents a form of training involving a series of workouts with periods of rest or relaxation.  
• Usually, the high-intensity phases are at or similar to anaerobic exercise, while the recovery cycles require lower intensity activity.
• For beginners and advanced exercisers, a fitness approach is recommended.
• This training method employs intervals of elevated intensity that normally last from to five minutes, followed by periods of moderate-intensity of the same duration.
• This performance form is more advanced and is suggested for well-conditioned athletes.
• This training method uses high-intensity intervals that typically last from 2-15 minutes, followed by a similar or shorter length of lower intensity intervals.