Physics, asked by ajaygoswami1, 8 months ago

How many types of Interval training in sports? ਖੇਡਾਂ ਵਿੱਚ ਅੰਤਰਾਲ ਸਿਖਲਾਈ ਦੀਆਂ ਕਿਸਮਾਂ? *

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Answers

Answered by sahilsoni82
2

Explanation:

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Answered by lovishbajaj47
0

Explanation:

Types of interval training:-

1. Fartlek training

2. Sprint interval training

3. High-intensity interval training

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Hope it helps you.

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