How many types of Interval training in sports? ਖੇਡਾਂ ਵਿੱਚ ਅੰਤਰਾਲ ਸਿਖਲਾਈ ਦੀਆਂ ਕਿਸਮਾਂ? *
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Answers
Answered by
2
Explanation:
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Answered by
0
Explanation:
Types of interval training:-
1. Fartlek training
2. Sprint interval training
3. High-intensity interval training
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Hope it helps you.
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