how many types of nutrients and their definition
Answers
Answer:
- There are seven major classes of nutrients: carbohydrates, fats, fiber, minerals, protein, vitamins, and water. Carbohydrates - our main source of energy. Fats - one source of energy and important in relation to fat soluble vitamins.
Answer:
There are seven major classes of nutrients: carbohydrates, fats, fiber, minerals, protein, vitamins, and water. Carbohydrates - our main source of energy. Fats - one source of energy and important in relation to fat soluble vitamins.
Explanation:
Nutrition is defined as the intake of food, considered in relation to the body's dietary needs. Good nutrition - an adequate, well balanced diet combined with regular physical activity - is a cornerstone of good health. Poor nutrition can lead to reduced immunity, increased susceptibility to disease, impaired physical and mental development, and reduced productivity. The diet of an organism is what it eats, which is largely determined by the availability, processing and palatability of foods. A healthy diet includes preparation of food and storage methods that preserve nutrients from oxidation, heat or leaching, and that reduce risk of food-born illnesses.
Eating a healthy nutritious diet has been shown over and over to prevent a variety of diseases, including cancer. Good nutrition is vital to good health, disease prevention, and essential for healthy growth and development of children and adolescents.
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