How Many Types Of Proteins are there?) *
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Answer:
Examples of Protein
Protein is the basic component of living cells and is made of carbon, hydrogen, oxygen, nitrogen and one or more chains of amino acids. The three types of proteins are fibrous, globular, and membrane.
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Examples of Protein
Protein is the basic component of living cells and is made of carbon, hydrogen, oxygen, nitrogen and one or more chains of amino acids. The three types of proteins are fibrous, globular, and membrane.
Fibrous Proteins
Fibrous proteins form muscle fiber, tendons, connective tissue and bone.
Examples of fibrous proteins are:
Actin
Arp2/3
Collagen
Coronin
Dystrphin
Elastin
F-spondin
Fibronectin
Keratin
Myosin
Nebulin
Pikachurin
Spectrin
Tau
Titin
Tropomyosin
TubulinGlobular Proteins
Globular proteins are more water soluble than the other classes of proteins and they have several functions including transporting, catalyzing, and regulating.
Here are examples of globular proteins:
Albumins
Alpha globulin
Beta globulin
C1-inhibitor
C3-convertase
Cadherin
Carboxypeptidase
C-reactive protein
Ependymin
Factor VIII
Factor XIII
Fibrin
Gamma globulin
Hemoglobin
IgA
IgD
IgE
IgG
IgM
Integrin
Myoglobin
NCAM
Protein C
Protein S
Protein Z
Protein Z-related protease inhibitor
Selectin
Serum albumin
Serum Amyloid P Component
Thrombin
Von Willebrand Factor
Membrane Proteins
Membrane proteins play several roles including relaying signals within cells, allowing cells to interact, and transporting molecules.
Examples of membrane proteins include:
CFTR
C-myc
Estrogen receptor
FOXP2
FOXP3
Glucose transporter
Glycophorin D
Histones
Hydrolases
Muscarinic acetylcholine receptor
MyoD
Nicotinic acetylcholine receptor
Oxidoreductases
P53
Potassium channel
Rhodopsin
Scramblase
Transferases
High Protein Foods
Here are examples of foods high in protein with the number of grams per 100 grams of the food:
Soya beans - 35.9g
Cheese - 30.9g
Venison - 30.21
Pumpkin seeds - 28.8g
Lobster - 26.41
Canned tuna fish - 26.3g
Tuna fish - 25.6g
Monkfish - 24g
Crunchy peanut butter - 24.9g
Tilapia - 24g
Skinless chicken breast - 23.5g
Sunflower seeds - 23.4g
Orange roughy - 22.64g
Skinless turkey breast - 22.3g
Boneless salmon fillets - 21.6g
Sardines - 21.5g
Almonds - 21.1g
Beef fillet - 20.9
Lamb steak - 19.9g
Pork chops - 19.3g
Crab meat - 18.1g
Cod - 17.9g
Shrimp - 17.0g
Haddock - 16.4g
Bacon - 15.9g
Couscous - 15.1g
Anchovies - 14.5g
Pork sausages - 13.9g
Eggs - 12.5g
Pasta - 12.5g
Goji berries - 12.3g
Cottage cheese - 12.2g
Tofu - 12.1g
Pepperoni pizza - 11.4g
Whole grain bread - 11.0g
Porridge oats - 11.0g
Baked beans - 9.5g
Hummus - 7.4g
Brown rice - 6.9g
Peas - 5.9g
Spaghetti - 5.1g
Yogurt - 4.5g
Broccoli - 4.2g
Coconut - 3.33g
Whole milk - 3.3g
Asparagus - 2.9g
Spinach - 2.8g
Potatoes - 2.1g
Avocado - 1.9g
Bananas - 1.2g
Orange - 1.1g
High Protein Foods Sorted by Type
Beans
Tofu (½ cup) - 20g
Soy milk (1 cup) - 6 to 10g
Soy beans (½ cup cooked) - 14g
Split peas (½ cup cooked) - 8g
Other beans like black, pinto, lentils (1/2 cup) - 7 to 10g
Eggs and Dairy
Egg (1 large) - 6g
Cottage cheese (½ cup) - 15g
Milk (1 cup) - 8g
Yogurt (1 cup) - 8 to 12g
Soft cheeses like brie, camembert mozzarella (1 oz) - 6g
Medium cheeses like cheddar and Swiss (1 oz) - 7 to 8g
Hard cheeses like parmesan (1 oz) - 10g
Nuts and Seeds
Almonds (¼ cup) - 8g
Cashews (¼ cup) - 5g
Flax seeds (¼ cup) - 8g
Peanut butter (2 Tablespoons) - 8g
Peanuts (¼ cup) - 9g
Pecans (¼ cup) - 2.5g
Pumpkin seeds (¼ cup) - 8g
Sunflower seeds (¼ cup) - 6g
Beef
Hamburger patty (4 oz) - 28g
Steak (6 oz) - 42g
Other cuts of beef (1 oz) - around 7g
Chicken
Chicken breast (3.5 oz) - 30g
Chicken thigh -10g
Drumstick - 11g
Wing - 6g
Chicken meat (4 oz cooked) - 35g
Fish
Most cuts of fish (3.5 oz) - around 22g
Tuna (6 oz) - 4 g
Pork
Pork chop (average size) - 22g
Pork loin or tenderloin (4 oz) - 9g
Ham (3 oz) - 19g
Ground pork (3 oz cooked) - 22g
Bacon, 1 slice - 3g
Canadian-style bacon (slice) - 5 to 6g
So, now you have seen a lot of different examples of proteins in different foods and substances.
Explanation:
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There are three types of proteins.
- Protein comprises the fundamental component of organic cells and consists of one or more amino acid chains, oxygen, carbon, hydrogen and nitrogen.
- These are of three types namely globular, fibrous and membrane.
- Muscle fibers, tendons, connective tissue, and bone are naturally formed by fibrous proteins. For example - Keratin and Collagen,
- Globular proteins are more soluble in water than the other protein classes and exercise several functions, including efficiently transporting, catalyzing, and regulating. For example - Hemoglobin and fibrin
- Membrane proteins play several roles, including relaying cell signals, enabling cells to interact and complex molecules to be transported. For example - Estrogen receptor and Histones