how many types of strenght?
Answers
Explanation:
Although there are many types of strength, there are only 3 kinds of muscle strength. These are concentric strength, eccentric strength and static strength.
Answer:
I don't know but are per results I got to known that there are 3 which are
Static strength involves contracting a muscle in a fixed spot and holding the contraction or contracting against an immovable force, so long as the muscle is not lengthening or shortening – “fixed position”.
Eccentric strength is strength measured when a muscle is stretching with resistance as in lowering a weight from a contracted position. The term we use to describe this position in the muscular strength community is the “negative”.
Finally, concentric strength is what we all commonly think when we think of strength. It involves a muscle contracting or shortening with resistance. Example: curling part of a bicep. Concentric strength is considered the weakest of applied strength, while static stress is twenty percent greater than concentric strength and eccentric strength is forty percent greater than concentric strength.
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