Art, asked by dheerajkumar01057, 8 months ago

How many types of Surya Namaskar are there ? *

Answers

Answered by Aloneboi26

6

Explanation:

two

In Ashtanga Vinyasa Yoga, there are two Surya Namaskar sequences, types A and B. The type A sequence of asanas is Pranamasana, Urdhva Hastasana, Uttanasana, Phalakasana (high plank), Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Uttanasana and back to Pranamasana

Answered by Anonymous

2

there are two types of surya namaskar......

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