Physics, asked by sahilgoali10, 8 months ago

how many types of surya namaskar are there

Answers

Answered by rubisan1973

Answer:

There are 12 steps of Surya Namaskar..

Answered by Anonymous

Answer:There are two types of sun salutations.

In Ashtanga Vinyasa Yoga, there are two Surya Namaskar sequences, types A and B. The type A sequence of asanas is Pranamasana, Urdhva Hastasana, Uttanasana, Phalakasana (high plank), Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Uttanasana and back to Pranamasana.

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