Physics, asked by gurpreet2668, 5 months ago

How many types of suryaNamaskar are there? options 4,6,8 and 12

Answers

Answered by manjirimusale90511

Answer:

In Ashtanga Vinyasa Yoga, there are two Surya Namaskar sequences, types A and B. The type A sequence of asanas is Pranamasana, Urdhva Hastasana, Uttanasana, Phalakasana (high plank), Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Uttanasana and back to Pranamasana.

Answered by subabharath

Answer:

hey!

your answer is

two

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