Question

how many types of the interval training in sports​

Answer 1

Explanation:

Two types of interval training:-

1. Sprint interval training

2. High intensity interval training

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Hope it helps you.

Answer 2

This is always the case and so it is important that an athlete uses training types and methods that are most closely related to their sport (specificity). The types of training include: aerobic, anaerobic, flexibility and strength training.,