how many vitamns are there
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Answer:
Vitamins help your body grow and work the way it should. There are 13 essential vitamins — vitamins A, C, D, E, K, and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, B6, B12, and folate). Vitamins have different jobs to help keep the body working properly.
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There are 13 essential vitamins :-
➨A, D, E, E, K (Fat soluble vitamins)
➨ B, C (Water soluble vitamins)
Explanation:
- Each vitamin has specific functions in the body.
- If there is deficiency of vitamins then a patient can suffer from weakness.
- If there is deficiency of vitamins, then also some diseases can be seen in patients.
- Each vitamins plays an essential role in body functioning.
- Vitamins provides energy and keep functioning of body properly and stable.
- Vitamins are found in dairy products (milk), vegetable, animal fats etc.
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