Question

how mediation helps us to improve your work power and Focus....

Answer 1

Hey
Meditation can improve focus and memory. You will be energetic throughout a day just by doing half an hour meditation. Meditation increasesthe blood circulation of your brain. Regular practice of meditation will slow down aging.
Hope it will help you❤❤

Answer 2

As like computer our mind needs to be refreshed and mediation helps to do so and it also clean our mind.
so of your brain have more space then you can learn things more faster.
Hope it will help you