Question

how meditation and yoga helps to rejuvenate your body with vibrant energy at atomic level in your body as you have read in chapter matter in your surroundings that your body is made of matter and matter is made of atoms.class 9?

Answer 1

Explanation:

Hatha yoga and mindfulness meditation both focus the brain's conscious processing power on a limited number of targets like breathing and posing, and also reduce processing of nonessential information," said Peter Hall, associate professor in the School of Public Health & Health Systems. "These two functions might have some positive carryover effect in the near- term following the session, such that people are able to focusmore easily on what they choose to attend to in everyday life."

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