Question

how meditation is helpful in managing stress​

Answer 1

Answer:

Meditation can produce a deep state of relaxation and a tranquil mind. During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.

Explanation:

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Answer 2

Hey

Whenever you feel depressed, It's a good idea to meditate.

We feel pressure when we don’t have space in our minds and in our life. It relaxes our mind and soul.

We get to focus on what's right . Gives us the space and clarity we need to organize our priorities.

Hope this helps you :)

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