Question

how meditation is important now a days? when would is full of stress and tension​

Answer 1

Answer:

meditation is important nowadays as in lockdown to keep ourself safe we should do meditation and it makes our mind cool

Answer 2

Meditation can act as a circuit breaker for this non-stop lifestyle, giving both the mind and the body a chance to recharge. "Meditation is a powerful natural antidote to stress. It's a simple mental technique used by people from all over, including some of the world's most successful," explains Kevin.Apr 9, 2020