how milk the best source of animal protein?
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Some animal products are complete sources of protein, such as:
- fish.
- various types of eggs.
- dairy products, such as cheese, milk, and whey.
- red meat from cows, bison, and deer.
- poultry from sources such as chickens, turkeys, and quails.
- meat from less common sources, including boars, hares, and horses.
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