Science, asked by ishaan8983, 11 months ago

how much calaries a person burn a day​

Answers

Answered by prabhushankar1771
1

Answer:

Experts recommend aiming to losejust a pound or two per week for the most sustainable weight loss. To lower your calories by 3,500 to 7,000 a week, you'll need to shoot for a 500 to 1,000calorie deficit each day. You can do this all through diet, exercise, or a combination of the two.

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