Question

how much calories have to be burnt to loss 20 gm of fat

Answer 1

hi dear .. here is your answer if you take in fewer calories than you burn you will lose weight there is no pill program or substance that magically causes weight loss one pound of fat equals 3500 calories so for a weekly loss 2.2 pounds or one kilogram plan a 1100 calorie deficit daily over a period of 7 days i hope this is help ful pls mark this as brainliest☺