Question

how much does a average indian need protein per day

Answer 1

✴⭕⚫⏺An average  man needs around 60 grams of protein  and woman needs 55 grams of  PROTein per day.......
⭕✴⚫⏺The values for boys and girls are similar up to the age of 10 years. The safe level of protein intake for girls between the ages of 11 and 18 is1.15 grams to 1.05 grams per kg of weight and the requirement reduces by 0.01gram at every increase of one year of age. For boys at the same age it is 1.16 to 1.09 gram of protein requirement per kg of weight.