how much egg whites equals to i scoop of whey protein
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Never go 20 whole eggs a day . That's too much eggs on a single day. If you want to eat lots of eggs just eat the white sperating the yolk as it has lots of cholesterol which if you eat in such large quantity will be bad for your health . 3–4 scoops of whey protein would be enough considering you are getting rest of your protein from other sources such as chicken , beans , dairy etc.
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