How much energy do you get from Carbohydrates?
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cαrвσhчdrαtєs, prσtєíns, αnd fαts supplч 90% σf thє drч wєíght σf thє díєt αnd 100% σf íts єnєrgч. αll thrєє prσvídєєnєrgч (mєαsurєd ín cαlσríєs), вut thє αmσunt σf єnєrgч ín 1 grαm (1/28 σuncє) díffєrs: 4 cαlσríєs ín α grαm σfcαrвσhчdrαtє σr prσtєín. 9 cαlσríєs ín α grαm σf fαt.
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Carbohydrates gives us more energy and fats. but it doesn't have any nutrients or vitamins..
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