How much energy does a gram of alcohol provide? If a person drinks a glass (4oz) red wine daily before dinner, will you include it's caloric intake?
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Alcoholic drinks can induce huge amount of Calories or kilo joules to our daily food than what we realize.
Explanation:
- The main source of energy which is alcohol (kilo joules or Calories), with each ounce of alcohol holding 29 kilo joules or 7 Calories.
- This is pretty much more than other elements like sugars/carbohydrates (17 kilo joules or 4 Calories per gram) but less than fat (37 kilo joules or 9 Calories per gram).
- Health experts advise that drinking red wine is good for our health.
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