Question

how much energy realised from vitimines​

Answer 1

vitamin don't provide energy

• but your body needs to Vitamin B
• for function normally

Answer 2

Answer:

In essence, the B-complex vitamins act as coenzymes in energy metabolism. The B complex of vitamins includes thiamin (vitamin Bl), riboflavin (vitamin B2), niacin, vitamin B6 (pyridoxine), folate (folic acid), vitamin B12 (cobalamin), pantothenic acid, and biotin.

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