Science, asked by snehakoo69, 10 months ago

How much fat is essential in our daily diet

Answers

Answered by shubhamkr5923

5

Answer:

The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits.

Answered by klalwani23

3

20% to 35% fat is essential in our daily diet.

Hope it helps ⭐⭐

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