how much fat should be taken by a man in one day ? let me see who gives me the correct answer of this question
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The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits. It is recommended to eat less of other types of fat due to the negative impact on health.
- Monounsaturated fat: 15% to 20%
- Polyunsaturated fat: 5% to 10%
- Saturated fat: less than 10%
- Trans fat: 0%
- Cholesterol: less than 300 mg per day
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