Question

How much fat should we take in food daily?​

Answer 1

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The dietary reference intake (DRI) for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat 2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits.

Hᴏᴘᴇ ɪᴛs ʜᴇʟᴘs ʏᴏᴜ ❤

Answer 2

Answer:

for fat in adults is 20% to 35% of total calories from fat. That is about 44 grams to 77 grams of fat per day if you eat  2,000 calories a day. It is recommended to eat more of some types of fats because they provide health benefits

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