How much fat should we take in food daily?
a)1000 to 1500 Grams
b)100 to 150 Grams
c)500 to 750 Grams
d)50 to 75 Grams
Answers
Explanation:
b no is the correct answer
Answer:
NUTRITION
Healthy Eating
Cooking & Meal Prep
Lifestyle Diets
Weight Management
Vitamins & Supplements
Conditions
Healthy Products
NUTRITION
Fat Grams – How Much Fat Should You Eat Per Day?
Written by Franziska Spritzler — Medically reviewed by Jillian Kubala, MS, RD — Updated on October 16, 2020
Fat is an important part of your diet, but figuring out how much to eat can be confusing.
Over the last 50 years, many people have moved from a moderate fat to a low fat diet, based on recommendations from health organizations.
However, the publication Dietary Guidelines for Americans, 2015–2020Trusted Source no longer specifies an upper limit for how much total fat you should consume.
This article takes a detailed look at different types of fat and provides suggestions for how much to eat per day.
What is fat?
Along with protein and carbs, fat is one of the three macronutrients in your diet.
You consume fat in the form of triglycerides. A triglyceride molecule consists of three fatty acids attached to a glycerol backbone. The fatty acids contain chains of carbons and hydrogens.
One way to classify fats is by the length of their carbon chains:
short-chain fatty acids: fewer than 6 carbons
medium-chain fatty acids: 6–12 carbons
long-chain fatty acids: 13–21 carbons
very long-chain fatty acids: 22 or more carbons
make me brilliant