How much fat the egg gives to humans if we eat the yolk of egg?
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A study conducted at the University of Connecticut found that the fat present in egg yolks actually helps to reduce the bad cholesterol from the body. Even if you want to lose weight, do not dump the yolk unless your nutritionist has specifically advised you do so.
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Explanation:
55 calories. 2.70 g of protein. 4.51 g of fat. 184 milligrams (mg) of cholesterol
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