how much fat to consume daily to reduce weight
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Answered by
2
hyy dude..
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fat consume daily is depended on the body ..which have different in all .
Carbohydrates need to be kept at 100 grams or less per day to lose weight and reduce body fat. Fat - Eat less than20 grams per day to lose weight and body fat!
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hope it helps!!⤴
=================÷÷=÷÷
fat consume daily is depended on the body ..which have different in all .
Carbohydrates need to be kept at 100 grams or less per day to lose weight and reduce body fat. Fat - Eat less than20 grams per day to lose weight and body fat!
================
hope it helps!!⤴
Answered by
0
if you want to lose body weight so you must not consume fats ... but If you really want to consume it.. so consume less than 15-20 grams
per day . consume carbohydrates in place of fats to get more energy
per day . consume carbohydrates in place of fats to get more energy
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