how much heartbeats per minute for the age 45
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Ideal heart rate for exercise
Target heart rate zoneAverage maximum heart rate40 years90 to 153 beats per minute180 beats per minute45 years88 to 149 beats per minute175 beats per minute50 years85 to 145 beats per minute170 beats per minute55 years83 to 140 beats per minute165 beats per minute
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The American Heart Association notes that anormal resting heart rate ranges from 60 to 100beats per minute (bpm) for adults.
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