Question

How Much hours of sleep are needed for the body, Why??

Answer 1

Answer:

While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at their best. Children and teens need even more. And despite the notion that our sleep needs decrease with age, most older people still need at least 7 hours of sleep.

Answer 2

Answer:

9 hours to sleep

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