How much is requirement of vegetables per person per day for maintenance of good health?
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ANSWER :
Requirement of 284 gm vegetables per person per day is essential for maintenance of good health.
We should include following vegetables in our diet for maintenance of good health :
green leafy vegetables like spinach, fenugreek leaves, lettuce and saag; cauliflower (flower buds), tomato, brinjal, root vegetables like carrot, radish, turnip and potato.
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Explanation:
Health Portal Of India According to WHO, a healthy diet for adults contains:
At least 400grams (5 portions) of fruits and vegetables a day.
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