How much is your pulse rate at rest?after the one-minute exercises
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Your heart will recover quicker as you become fitter. A recovery heart rate of 25 to 30 beats in one minute is a good score, and 50 to 60 beats in one minute is considered excellent.
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Well, the normal heart rate at rest is 60 to 100 beats per minute. But your heart rate after a one minute exercise depends on you.
Explanation:
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