How much jaggery a angioplasty patient have in a day?
Answers
Jaggery is a traditional food that is made out of sugarcane and has been used extensively in parts of Asia, Africa and some parts of America. It is extracted from cane juice without separating the molasses and crystals. Jaggery is often mixed with other ingredients such as milk, coconut, etc., to prepare various sweet but healthy delicacies for a guilt-free trip! But the main question arises as to how much jaggery should one eat every day to avail these benefits? Benefits of Jaggery .
Jaggery should be consumed in the right way, and in the right amount, to see the desired benefits provided by it. If it is consumed excessively, it might cause weight gain in the long run. It is also not recommended for diabetes patients due to its high sugar content. Consuming jaggery for a continuously long period will also lead to intestinal worm infestations.
As it is apparent from these points that when it is consumed in the right way and in moderation, it can do wonders for our body. It is very important to understand the amount of jaggery that has to be eaten depending on the age, health and other requirements of the person. Two spoons full of jaggery is the safe limit for consuming jaggery to avail the health benefits.