Question

How much milk is required for a healthy person daily?

Answer 1

For children, milk is still a great source of calcium during bone building years. Adults need between 1,000 and 1,200 mg of calcium a day: If you currently consume 3+cups of milk per day, consider moderating your milk intake.

Answer 2

ANSWER :  

250 gm of milk is required for a healthy person daily.

In the world India ranks 1st among the milk producing countries. In India,Punjab is one of the leading milk producing states.

In Punjab, there are about 17 lakh cows and 50 lakh buffaloes which produce approx 94 lakh tonnes of milk yearly.

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