Question

How much percentage of balanced diet include energy giving food item​

Answer 1

Answer:

Here's your answer

Explanation:

A balanced diet should offer around 60-70% of total calories from carbohydrates, 10-12% from proteins and 20-25% of total calories from fat. Healthy eating increases energy, improves the way your body functions, strengthens your immune system and prevents weight gain

Answer 2

Answer:

Carbs=45–55%