How much pounds weight for women is required to perform the arm curl test.
5
4
6
3
Answers
Answer:
opn . a 5
will be your answer
Answer:
5
Explanation:
Instructions
Place a stable chair against a wall with a back support. Your feet should be flat on the ground as you sit down with your back straight. For the arm curl test, a weight of 5 pounds for women and 8 pounds for men is used. The objective of this arm crawl is to complete as many repetitions as you can in 30 seconds. You should use your dominant arm for this test. Start by leaning against the chair with your arm hanging down. As soon as the signal for GO is given, you should curl the dumbbell up towards your biceps before extending it fully again. It's considered one repetition. The total number of reps you completed in the allotted 30 seconds will be your score.
The correct option is 5
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