How much protein carbohydrate in human body be stored
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The amount of carbohydrate that can be stored in the body as glycogen depends on diet and the athlete's conditioning level. Typically total glycogen stores equal 400-700 grams (75-100g in the liver and 300-600g in the muscles).
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Excess protein consumed is usually stored as fat, while the surplus of amino acids is excreted. This can lead to weight gain over time, especially if you consume too many calories while trying to increase your protein intake.
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